I-Ful Medames (Isitayela SaseGibhithe Ubhontshisi Ogayiwe Obanzi Ngamafutha E-Olive)

Izithako ({{ checkedCount }}/4)

• 2 izinkomishi ezomile ezingcolile (ubhontshisi omncane obomvu - obilisiwe)
• Ama-clove angu-3 kagalikhi ochotshoziwe, uhhafu wengilazi yetiye yamafutha omnqumo e-extra virgin
• Ijusi yesigamu sikalamula, ithisipuni i-cumin, usawoti kanye nopelepele
• Amaqanda abilisiwe nama-cubes utamatisi amasha okuphakelwa

Indlela yokwenza

1. 1

   Shisisa kancane ubhontshisi obanzi obilisiwe ebhodweni ngamanzi awo.

2. 2

   Gcoba amanye amabhontshisi abanzi abe yi-puree usebenzisa imfoloko noma umshini wokuhlanganisa.

3. 3

   Faka ugalikhi, amafutha omnqumo, ijusi kalamula, ikhumini nosawoti bese uhlanganisa.

4. 4

   Gcoba ngamafutha e-olive engeziwe bese uphake namaqanda abilisiwe asikiwe notamatisi.

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